Join Ellen in an exploration of the body in the traditional Non-Duality and Tantric Kashmir Shaivism. This ancient approach is an invitation to experience our body as it truly is: a flow of sensation appearing, unfolding and dissolving within the pure openness of Awareness. Using guided meditation, simply postures and movement, breathing, visualizations and dialogues, we reacquaint ourselves with our body directly, free of concepts or images. Through this process we come to see and feel that our true identity is pure openness, limitless and ever present. Gently and effortlessly, the body is slowly realigned with this felt understanding. It flows and vibrates with natural ease and transparency and reflects and expresses the joy and relaxation that is its source and substance.
Ellen met her spiritual teacher Francis Lucille 15 years ago and studied with him for many years before beginning to teach. She is a licensed transpersonal psychotherapist with a background in movement, dance and somatic therapies.